Our Training Philosophy Whether your goal is weight loss or muscle building, every program starts the same way—with clarity and assessment, not guesswork. • A personalized Body Composition Scan using the InBody app • A 15-minute consultation with Coach Dré The consultation is key. It allows us to understand where you are right now, clarify your goals, and outline a realistic, structured path to get you there. At the same time, we identify potential hurdles—physical, mental, or lifestyle-related—and coach you through them. This is what makes our programs truly unique: we don’t just train bodies—we guide people. Intentional assessments. Personalized plans. Real coaching. That’s the Better You Studio difference. What is a Body Composition Scan? Inbody InBody uses a method called Bioelectrical Impedance Analysis (BIA) to measure what your body is made of. During the scan, a safe, very low electrical signal is sent through your body. This signal travels easily through water and muscle, but more slowly through fat. By measuring how fast the signal moves, InBody can estimate: • Body fat • Muscle mass • Body water • Overall body composition Is it safe? Yes it's safe. The scan is: • ✅ Non-invasive • ✅ Painless • ✅ Takes less than a minute This information helps us understand where your body is starting from, track real progress over time, and create a program that fits your body specifically—not just the number on a scale. What does your results look like?